Wellness & Health

Home
Posts
Wellness & Health

23 Jan 0

Kaizen Your Life! The Philosophy of Continuous Improvement

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

It’s happened to all of us. Maybe it was while making New Year’s resolutions. Maybe you’ve had an epiphany of some kind. Somehow, you experience a sudden realization that you need to make some changes in your life. So you start planning and scheming. And you start planning ambitiously. Go big
Read More

09 Jan 1

5 Tips for the 5 Components of Emotional Intelligence

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Wonder what emotional intelligence looks like? I was at a music festival and one of my friends lost his bike. The next morning he was all hungover and couldn’t help but panic. He somehow managed to crawl out of bed and he started arguing that he needed one of our bikes. The plan was simple:
Read More

05 Dec 2

5 Proven Ways to Concentrate While Studying

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

So, you woke up today and finally felt ready to get some work done. You’re now sitting in front of a somewhat terrifying blank notebook, your textbook, and your computer. Actually, you’ve been sitting there for the last 30 (50?) minutes, during which you discovered how surprisingly interesting
Read More

28 Nov 3

5 Steps to Become Comfortable in Your Own Skin and Feel Your Feelings

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

At times, I feel like I’m not able to feel my feelings. I used to think that self-control and a lot of willpower were the way to go to deal with difficult emotions. Inhibiting, hiding, or numbing them down allowed me to keep a precarious balance. But, unfortunately, overcontrol comes at a high
Read More

21 Nov 4

I Feel Mentally Drained: 4 Tips for Sensitive and Compassionate People – Men Included

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

While I was a university student I kept coming across fascinating people who shared the same traits: they were particularly sensitive, intuitive, and compassionate. They were also often introvert, sometimes shy. After getting to know them, many confessed they just couldn’t help but feeling
Read More

04 Nov 9

#MondaySongs: Love Yourself (Heal Your Whole Heart)

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

0

You know how important love is, right? It’s the most important thing in the whole world… Especially when it’s self love! And if you don’t love yourself in the first place, how are you going to love anybody else? This is so true that we want to share with you a song from
Read More

1
2
…
74

Kaizen Your Life! The Philosophy of Continuous Improvement

#MondaySongs: Music to Stimulate your Brain

Are Rich People Ruining Meditation?

#MondaySongs: Buddhist Vibes

#MondaySongs: Chanting Monks of Tibet

Latest Tweets

📣 🆕 ALBUM! ▶️ 50 soothing tracks to bring you peace, calm and happiness inside your soul! ▶️ 4 HOURS of pure blis… t.co/h37dl022VW
Apr 24, 2019 - 7:54 am
Follow Us
🎧 Have you already tried these relaxing lo-fi beats to study/relax to? ⤵️ 📣 Head over to Kraftphunk for more! t.co/H7cwBW0fYK
Apr 17, 2019 - 7:44 am
Follow Us
Everyone needs a friend who's all ears 😜 t.co/lVS3GnRzgZ
Apr 16, 2019 - 12:36 pm
Follow Us
High five! You've completed another week 😉 t.co/KA4Erimmwp
Apr 13, 2019 - 6:00 am
Follow Us
If you need a hug: ❤️ t.co/Peedzf7CM7
Apr 12, 2019 - 11:05 am
Follow Us
🧘🏻‍♂️ Take a break for 60 seconds with our 🆕 #1minutemeditation and you will immediately feel better! ⤵️ Instructi… t.co/PlBwPFHg6k
Apr 11, 2019 - 11:02 am
Follow Us
📣 100 and more zen tracks to flow to in your YOGA class! Enhance your practice, relax and find your zen! ⤵️… t.co/kH6T5t6nY8
Apr 10, 2019 - 8:40 am
Follow Us
Wait till the end! 😉 t.co/WBmjVTsJNs
Apr 9, 2019 - 11:06 am
Follow Us
#MondaySongs: Deep Breath In 🆘 stress: these will be the most relaxing minutes of your day! Keep reading to find o… t.co/vOjKV3i1VG
Apr 8, 2019 - 7:41 am
Follow Us
t.co/vAkIdp9eiA
Apr 6, 2019 - 11:24 am
Follow Us

Browse Blog Archives

January 2020 (7)
December 2019 (7)
November 2019 (8)
October 2019 (9)
September 2019 (10)
August 2019 (5)
July 2019 (9)
June 2019 (8)
May 2019 (9)
April 2019 (9)
March 2019 (8)
February 2019 (8)
January 2019 (7)
December 2018 (9)
November 2018 (8)
October 2018 (10)
September 2018 (7)
August 2018 (4)
July 2018 (9)
June 2018 (7)
May 2018 (9)
April 2018 (11)
March 2018 (13)
February 2018 (12)
January 2018 (12)
December 2017 (8)
November 2017 (11)
October 2017 (8)
September 2017 (10)
August 2017 (8)
July 2017 (9)
June 2017 (9)
May 2017 (12)
April 2017 (9)
March 2017 (14)
February 2017 (16)
January 2017 (16)
December 2016 (19)
November 2016 (22)
October 2016 (21)
September 2016 (23)
August 2016 (10)
July 2016 (21)
June 2016 (17)
May 2016 (8)
April 2016 (12)
March 2016 (12)
February 2016 (13)
January 2016 (18)
December 2015 (16)
November 2015 (21)
October 2015 (17)
September 2015 (16)
August 2015 (13)
July 2015 (16)
June 2015 (18)
May 2015 (16)
April 2015 (18)
March 2015 (18)
February 2015 (16)
January 2015 (16)
December 2014 (18)
November 2014 (16)
October 2014 (21)
September 2014 (18)
August 2014 (11)
July 2014 (24)
June 2014 (20)
May 2014 (21)
April 2014 (22)
March 2014 (20)
February 2014 (16)
January 2014 (21)
December 2013 (20)
November 2013 (24)
October 2013 (36)
September 2013 (5)
August 2013 (4)
July 2013 (5)
June 2013 (8)
May 2013 (2)

Pin us on Pinterest

Join us on Facebook

Follow us on Twitter

Tweets di @MeditationRClub

Follow us on Instagram

Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
.
1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
.
🔗 Link in bio for more #meditationmusic! ✨😊
.
.
.
.
.
.
#meditation #mindfulness #zen #music #musicvideo #peace #mindful #musiclovers #whitenoise #meditationroom #yogapractice #meditationrelaxclub #newage #relaxingmusic #naturesounds #relaxingvideos

Repeat after me: I have enough. I do enough. I am enough. ❤️
.
.
📸 Illustration by @losalindes
.
.
.
.
#selflove #love #selfloveaffirmations #dailyaffirmations #positivity #mindfulness #mindfulmeditation #meditation #meditationrelaxclub

What's your why? 😌
.
.
.
.
#why #reasonswhy #purpose #soulpurpose #mindfulness #mindfulnessatwork #simonsinek #simonsinekquotes #quotestagram #quotesforlife #meditationrelaxclub

Redefine your concept of failure! 🙌
.
.
.
.
.
#ariannahuffington #quotesaboutlife #quotestoliveby #failure #consciousness #positivity #lifequotes #strength #instagood #meditationrelaxclub #photooftheday #picoftheday

Follow @meditationrc for more positivity ❤️
.
.
.
.
.
#positivevibes #power #innerpower #selfrealization #quotestoliveby #marieforleo #consciousness #positivity #lifequotes #strength #photooftheday #meditationrelaxclub

© Meditation Relax Club. All Rights Reserved. "Meditation Relax Club" words and the graphic logo are trademarks of exclusive property of Meditation Relax Club. Any reproduction, use, and/or modification without prior written authorization constitutes trademark infringement and will be pursued in the appropriate courts. This Site constitutes a work protected by legislation concerning intellectual property rights worldwide. No reproduction, either in part or in full, can be made without the prior written authorization of Meditation Relax Club.

This site uses cookies. By browsing, you are agreeing to their use. Find out more.

Wellness & Health

Kaizen Your Life! The Philosophy of Continuous Improvement

5 Tips for the 5 Components of Emotional Intelligence

5 Proven Ways to Concentrate While Studying

5 Steps to Become Comfortable in Your Own Skin and Feel Your Feelings

I Feel Mentally Drained: 4 Tips for Sensitive and Compassionate People – Men Included

#MondaySongs: Love Yourself (Heal Your Whole Heart)