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15 Jul 0

#MondaySongs: Zen Baby Yoga Music

*By Meditation Relax Club*

*Monday Songs*, *Special*, *Wellness & Health*

0

Happy Monday everyone, we hope you spent a lovely weekend and we are here to help you start a new week in the most peaceful way! We always talk about how much Yoga practice is beneficial for your health and mental serenity, but what about our kids? Is it also good for them? Well, of course it
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11 Jul 1

30 Things to Start Doing for Yourself During the Summer

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Summer is here! Schools and colleges are out, the weather is warm, the pools are open and the fruity drinks are flying. As much as some people do not like warmth, there’s no denying that summer is a season full of beauty. Sun, blue sky, warm nights, comfortable clothes and lots of joy:
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08 Jul 0

#MondaySongs: Easy Feel

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

0

When the heat hits you and you feel tired and unmotivated, don’t let yourself be overwhelmed by stress and exhaustion. Instead, try to react by entrusting yourself to the power of binaural waves like the ones in this track, which you can listen to below: The entire album Easy Feel: Light
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27 Jun 0

Six Steps to Follow to Fall Asleep in Two Minutes

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Teas, hot baths, reading a book: those who have trouble falling asleep, try everything! Many of us toss and turn at night as we struggle in vain to try and get some sleep, but it seems as if there might finally be a solution that could have you nodding off in as little as two minutes. What
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20 Jun 1

Why You Shouldn’t Rely On Others for Your Happiness

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Your happiness does not depend on others. Happiness is a natural state of the brain: to find it, you have to stop depending on something (or someone). Too often, happiness seems something unattainable, a chimera destined for the few who get everything they want from life. In other cases, you
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13 Jun 2

5 Amazing Yoga Benefits for Pregnant Women

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Practicing yoga in pregnancy provides self-awareness, focus, energy and confidence in intuition and instinct. It relieves stress and anxiety and increases self-confidence and serenity. It helps to discover that the strength for gestation, childbirth and to care for the baby comes from within.
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6 Benefits of Mindfulness for Children

#MondaySongs: Zen Baby Yoga Music

30 Things to Start Doing for Yourself During the Summer

#MondaySongs: Easy Feel

Five Benefits Of Mindful Walking Meditation

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Wellness & Health

#MondaySongs: Zen Baby Yoga Music

30 Things to Start Doing for Yourself During the Summer

#MondaySongs: Easy Feel

Six Steps to Follow to Fall Asleep in Two Minutes

Why You Shouldn’t Rely On Others for Your Happiness

5 Amazing Yoga Benefits for Pregnant Women