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28 May 0

The Good News About Feeling Like a Failure at 30

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Depression is on the rise among millennials. YouGov called us the “loneliest generation”. Money stress is rampant. Longer work hours and stagnant wages are leading to higher rates of burnout. We’re facing the second once-in-a-lifetime downturn at a crucial time. Many of us are now approaching
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21 May 1

I Did A Cacao Ceremony – Here’s What It’s Like

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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I first learned about cacao ceremonies on a trip to Bali. I wasn’t prepared for the experience that followed. Hot chocolate brings me back to memories of my youth. My grandma used to make me delicious hot cocoa. Sweetly fawn, creamy, and sweet, it felt like heaven on earth, in a mug. So, when I
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14 May 2

How to Become a Super Learner

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

In an ever-changing world, learning new skills and ideas is quickly becoming a necessity. Continual self-education makes all the difference between people and businesses that thrive and those that get left behind. The cold hard truth, however, is that learning is difficult and, frankly, quite
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11 May 0

#MondaySongs: Inspirational Feel

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

0

How many times do we repress our feelings? Maybe anger, frustration or sadness. But we also know that blocking our emotions is not healthy and does not help us deal with them. This is why it is advisable to feel them by going right through them, with awareness and without judging, just as the
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07 May 1

3 Habits That Damage Your Brain

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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These days, our creative energies flow out of us directly into a computer. But the ever-increasing connectivity may be taking a toll on our brain health. I, for one, sit down at the keyboard every morning, spending most of my daytime in front of the unnatural glow of a monitor listening to my
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30 Apr 0

3 Ways to Make the Most of Your 20s

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Clinical psychologist Meg Jay has famously argued that your 20s are your defining decade. She believes that twenty-somethings have been fed misinformation, making them look at their 20s as a throwaway decade. She wants you to realize that the decisions you make now are crucial for the rest of
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The Good News About Feeling Like a Failure at 30

#MondaySongs: Summer Meditation 2020

I Did A Cacao Ceremony – Here’s What It’s Like

#MondaySongs: Drawing Meditation

How to Become a Super Learner

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Reposted from @meditationrc Good morning meditators! 🍃
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
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5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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Reposted from @meditationrc Sometimes there is no need to say anything ✨
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Wellness & Health

The Good News About Feeling Like a Failure at 30

I Did A Cacao Ceremony – Here’s What It’s Like

How to Become a Super Learner

#MondaySongs: Inspirational Feel

3 Habits That Damage Your Brain

3 Ways to Make the Most of Your 20s