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02 Apr 0

6 Tips for Dealing with the Coronavirus Pandemic

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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We are in a bit of a crazy time right now. I feel silly writing this post. I’m in Northern Italy, with an eerie quiet replacing the sounds of everyday life. I can’t leave my home without permission. My mood evolved during the past few weeks from denial to panic to some sort of acceptance. We
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30 Mar 0

#MondaySongs: Sleep Apnea Fight

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

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Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. For those who suffer from this sleep disorder it may seem to feel underwater, not being able to breathe properly. Today’s free song, which is called Sleep Apnea Fight, is supposed to relax the
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26 Mar 0

3 Ways Ancient Chinese Philosophy Will Change Your Life

*By Meditation Relax Club*

*Uncategorized*, *Wellness & Health*

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The world is a chaotic mess. After all these years living in modern, sophisticated societies, human relationships are increasingly challenging, textbook narcissists are elected into office, and – broadly speaking – humans don’t seem to be doing so great. Add to that lockdowns due to the novel
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19 Mar 1

Why You’re Wired for Pessimism – And How to Be More Optimistic

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Everybody hates Ned Flanders. He’s the irritatingly perfect neighbor nobody needs. And yet, it looks like the Ned Flanders of this world are doing great. Your annoyingly optimistic friends are probably making more money, enjoying better relationships, and living longer than you are. There’s
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12 Mar 1

Stressed about Coronavirus? Try Yoga

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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One subject’s dominating the news worldwide. Coronavirus is spreading. A huge spike of cases in Italy and in South Korea has fueled fears of a global pandemic that could wreak havoc on global healthcare systems. Meanwhile, many are wondering how to stay safe. Can you get coronavirus from
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09 Mar 0

#MondaySongs: Music for Coronavirus Stress Relief

*By Meditation Relax Club*

*Monday Songs*, *News*, *Wellness & Health*

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Listening to music can have a deep relaxing effect on our minds and bodies, as you may already know if you follow this blog. Slow, soft music can have a beneficial effect on our physiological functions as well, lowering blood pressure, slowing the heart rate and decreasing stress levels.
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6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

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Good morning meditators! 💧💙
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
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Learn to calm down the winds of your mind 🧘
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Wellness & Health

6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

Why You’re Wired for Pessimism – And How to Be More Optimistic

Stressed about Coronavirus? Try Yoga

#MondaySongs: Music for Coronavirus Stress Relief