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03 Jun 2

What Are The Happy Brain Chemicals And How To Boost Them

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

Brain chemicals are rapid-fire messages from one neuron or nerve to the other telling each other to either hurry up or to chill and calm down. Excitatory or inhibitory neurotransmitters can then combine and have a huge impact on your thinking and mood. Some of them can contribute to your
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24 May 2

#MondaySongs: Healing Sound Bath

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

0

The healing practice of sound baths is thousands of years old, with deep roots in cultures all around the world. It’s a meditative experience that uses spiritual and purifying music for the healing of bodies through sound waves, produced by healing instruments and even the human voice.
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20 May 2

Need a Life Change? It’s Time For a Fresh Start After Covid

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

If you’ve been waiting for just the right moment to make a life change, now is the time. Times of disruption lead to new opportunities for growth and change. Perhaps the most notorious pandemic in history, the Black Death, may have caused the Renaissance. The Covid-19 pandemic kicked us out of
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13 May 0

How To Heal Chakras With Food – Chakra Foods For Optimum Health

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

If you were to take a class on chakras, the first lesson would probably be a breakdown of the seven main chakras and their meaning. In Lesson 2, you’d learn how blocked or unbalanced chakras can affect you. Chakras are interconnected with a universal energy known by its Japanese name, Reiki. As
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06 May 0

Have You Been Languishing?

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

A few days ago a colleague told me that she doesn’t feel that excited about next summer, even with vaccines on the horizon. She doesn’t feel like making any plan. My boyfriend just told me he dully spent last night watching the Twitch stream of a game he knows by heart until 3 A.M. And lately,
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29 Apr 0

How Can I Solve My Sleeping Problem Naturally?

*By Meditation Relax Club*

*Wellness & Health*

0

It’s 2 am on a work night. Where are you? Tucked in bed, enjoying a restful sleep, or scrolling on your phone until you realize you accidentally fell in a rabbit hole of weird Twitter communities? More importantly: how do your choices make you feel in the morning? Sleep is probably the most
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Wellness & Health

What Are The Happy Brain Chemicals And How To Boost Them

#MondaySongs: Healing Sound Bath

Need a Life Change? It’s Time For a Fresh Start After Covid

How To Heal Chakras With Food – Chakra Foods For Optimum Health

Have You Been Languishing?

How Can I Solve My Sleeping Problem Naturally?