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Wellness & Health

Breathing & Yoga

Breathing is closely associated with Yoga It was considered really important since the origins of meditative trainings, even considering a simple fact: a human body can resist for several days without food, for a few days without water, but only for a few minutes without breathing. Breathing

01 Aug 0

Tai Chi Benefits: Mental and Physical Properties

Tai Chi: the ancient martial art of Chinese origins, well-known all over the world! Talking about the different beneficial properties of Tai Chi, we must not forget its main characteristic. In addition to represent a real cure for joint pain, a terrific way to relax and keep muscles toned, it

25 Jul 0

Spa Music… Relaxation Experience

Ready for pure relaxation and well-being? Our new album is on the international web store iTUNES! “Spa Music”, a mix of oriental flavours, new age music and nature sounds, created by the label Aqua Purha is already a masterpiece for spa relaxation music. The perfect recipe is to choose easy

04 Jul 0

Low Cost Holidays

The mind is the most powerful thing we have, but we don’t take the maximum advantage of its use. Everything we do is filtered and assimilated by our mind. The brain regulates everything so if we live in a state of fear, the mind orders the production of substances that stimulate or calm

03 Jul 1

Summer: 5 Tips to Relief Stress

Sun or rain, hot or cold, Summer is here and maybe this is the best period of the year to spend a little time for yourself and to relax as much as possible. Summer is considered the ideal season to bring harmony to your body, mind and soul, through fresh food, holidays, fitness and outdoor

27 Jun 0

Meditation… what a benefit!

Would you like to feel more relaxed and far from life problems and efforts? Reducing emotional stress and maybe increasing productivity, not only on work but in your whole life, too? Meditation is the solution. This is the simple definition of the term “meditation”: continuous and profound