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My Healthy Tips: Yoga Poses for 5 Common Diseases – Lesson 2

Here I am again, and today I want to give you some step by step yoga poses for indigestion relief. Take your mat and let’s begin! INDIGESTION Digestion problems occur because of the slow movement of food through the stomach and the intestines. Indigestion symptoms can be very irritating:

17 Oct 0

A Relaxing Spa Music for a Spa Day

Do you spend some time for yourself? perhaps in a spa or in a beauty certer? Some people say going to a spa in a regular basis is just solely meant for external grooming; getting a smoother and fluffier skin making you feel physically beautiful. Now don’t get me wrong; this is true if

16 Oct 0

My Healthy Tips: Yoga Poses for 5 Common Diseases – Lesson 1

Hi, my name is Annalisa and I’m going to share with you few Yoga Asanas that might be very useful to ease your pain and all bad feelings. So, come with me in these 5 days and take time to relax, time for yourself…we all need to…and deserve it. The benefits of Yoga for our health are huge.

16 Oct 1

Spiritual Sex with Body Mind and Soul

Do you like sex? I really do. And have you ever reflected about the spiritual touch of sex? What do think if I tell you that making love can also be a spiritual healing experience?!!! Probably the idea to join sex and spirituality could be considered a little strange and provocative for many of

11 Oct 0

7 Things You Should't Do Before Going to Bed

Have you ever noticed that some nights you can’t fall asleep easily? Or if you can do so, you can’t have a peaceful rest with sweet dreams… First of all I’m posting the link of a Youtube Channel with Sleeping Music and Soft Melodies to help you relax and sleep. –> SLEEP MUSIC

10 Oct 0

10 Fitness Tips: Do's & Don'ts of Working Out

My name is Annalisa and I’m a fitness trainer. I’d like to share with you some tips for fitness “lovers”… and for those of you who are forced to practice some sport activity. I know it’s hard for you, but focus on your goals, and you’ll see the results… I