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Running Music for your Free Workout Routines

Have you ever thought that there is a kind of music that we can also call running music? And there are also specific running music mix with the best running music, ideal during your free workout routines and exercises? Running helps to shed out a lot of calories in a human body and it is

30 Oct 0

How to Destress: Stress Management Techniques

Studies have shown that more than 10% of people all over the world suffer from some form chronic ailment due to stress. The reasons for stress can develop in all aspects of a person’s daily life. From home, school, the workplace or in a person’s social relationships, every one of these can give

22 Oct 0

My Healthy Tips: Yoga Poses for 5 Common Diseases – Lesson 5

Ciao, this is our last lesson together for now. Today I’m giving you some Yoga and Stretching Exercises for your back, neck and legs. You need to find some time for you, breathe, relax and get in connection with your body. Take your mat and, after a good warm up, we’ll get together

21 Oct 0

My Healthy Tips: Yoga Poses for 5 Common Diseases – Lesson 4

Here I am again. I hope you’ve spent a good weekend. Today I’ll teach you 3 yoga poses to reduce stress levels. STRESS and ANXIETY The practice of Yoga can really help you to reduce your stress levels, it works on tense muscles and encourages blood circulation, giving you a better

18 Oct 0

My Healthy Tips: Yoga Poses for 5 Common Diseases – Lesson 3

Ciao, welcome back to “Annalisa’s Corner”…today I’m sharing with you 3 yoga poses for backache and I show you how to relieve back pain, above all for lower back ache. You need your mat and a pillow or better a folded blanket as support. BACKACHE and LOWER BACK PAIN

17 Oct 0

My Healthy Tips: Yoga Poses for 5 Common Diseases – Lesson 2

Here I am again, and today I want to give you some step by step yoga poses for indigestion relief. Take your mat and let’s begin! INDIGESTION Digestion problems occur because of the slow movement of food through the stomach and the intestines. Indigestion symptoms can be very irritating: