Wellness & Health

Home
Posts
Wellness & Health

5 Healthy Tips for Relaxation at the End of the Day

Stress is healthy. Ever thought of what would happen without it? We would probably fall asleep during an important meeting, forget to pick our kids up from school and struggle to meet deadlines. Indeed, stress provides us with arousal functional to our everyday tasks. So what makes us feel

17 Sep 1

News on Fitness: Latest Practices and Exercises

If a few years ago someone had told me that fitness would have diverged from classical training soon, i would have been skeptical… nowadays we don’t see only classical trainings, but fitness became a real tool, being able to soothe the mind deeply. In the past, yoga and other holistic

11 Sep 0

Qi Gong as Meditation and Lifestyle

Finding the right form of meditation can be quite challenging at times; some people are able to get in to the right set of mind by just listening to meditation music and to the sounds of nature, but for most it is crucial to investigate and try different forms. One of the most sought after

25 Aug 0

Breathing & Yoga

Breathing is closely associated with Yoga It was considered really important since the origins of meditative trainings, even considering a simple fact: a human body can resist for several days without food, for a few days without water, but only for a few minutes without breathing. Breathing

01 Aug 0

Tai Chi Benefits: Mental and Physical Properties

Tai Chi: the ancient martial art of Chinese origins, well-known all over the world! Talking about the different beneficial properties of Tai Chi, we must not forget its main characteristic. In addition to represent a real cure for joint pain, a terrific way to relax and keep muscles toned, it

25 Jul 0

Spa Music… Relaxation Experience

Ready for pure relaxation and well-being? Our new album is on the international web store iTUNES! “Spa Music”, a mix of oriental flavours, new age music and nature sounds, created by the label Aqua Purha is already a masterpiece for spa relaxation music. The perfect recipe is to choose easy