Balancing chakras is very important for your wellbeing. The 7 chakras need to be always aligned in order for you to feel good. However, it is not always like so.
But first of all, what are chakras, and why are they important?
Chakras are centers of energy, and they are located in different places of your body. They are seven in total, and when they work together they influence our body and mind. They all contribute to our being, and for this reason balancing chakras is extremely important. When some of them are closed, others need to compensate this by becoming more active, and this is not good for your body.
The following are some of the ways through which you can try balancing your chakras –
1 – Use Chakra Stones
Chakra stones are essential in spirit cleansing. Each one of the 7 chakras has its own color and its special stone connected to it. When in need of opening up a chakra point that you believe to be closed, you can use chakra stones to induce a faster healing process.
For example, when healing your 1st chakra, connected with physical energy and stability, you can use black obsidian or smoky quartz.
2 – Chakra Balancing Meditation and Mudras
Meditation can help balance your chakras. There are many techniques that were developed to do so. Start by meditating for 8-10 breaths. After this, you can chant different sounds while adopting special hand positions called mudras. Each one of the 7 chakras has its own mudra: they all have the power to send more energy to particular chakras.
3 – Chakra Healing Music
Through the power of music you can heal your chakra. The following is an example of chakra healing music:
Listen to this spirit cleansing sound, and find the peace of mind and inner relaxation you were desiring. May your chakra balancing meditation work!