Chakra balancing is not easy, but it can be helped through the use of healing foods. The following is a simple list of foods to eat to balance your 7 chakras.
Diet influences a very large part of our life. It dictates how we feel in our body. As we saw in one of our most recent articles, it has an effect on our mood and how we are feeling. They say that we are what we eat, but we could easily change that to “We become what we eat”.
Here is a list of healthy foods to eat for chakra healing and chakra balancing.
1st Chakra (Crown Chakra)
This chakra is generally associated with your spirit. Unfortunately, there are no foods associated with this chakra, as it goes against its nature.
What you need to heal your Crown Chakra is food for thought! Go out and enjoy the sun in order to heal your spirit.
2nd Chakra (Third Eye Chakra)
The Third Eye is associated with visions and dreams, other than the colors indigo and violet. You can heal it by eating blueberries, apples and drinking red wine.
3rd Chakra (Throat Chakra)
The Throat Chakra is the portal for communications, and it expressed the truth. It is linked to the sea and the color blue. Healing foods for this chakra include seafood.
4th Chakra (Heart Chakra)
The chakra of loving. Green vegetables have beed associated with its healing.
5th Chakra (Solar Plexus Chakra)
This Chakra expresses personal power, and is associated with vibrant shades of yellow. To heal it, you can eat maize, soy milk or peppers.
6th Chakra (Sacral Chakra)
The Sacral Chakra houses creativity and sexuality; it allows us to go with the flow of life. The color associated with is is orange, and thus the foods you should eat to heal it include carrots, mango and oranges.
7th Chakra (Root Chakra)
This Chakra houses your sense of community and is represented by the color red. The healing foods for it include apple, beets and tomatoes.
We hope you can enjoy the benefits of eating healthy be trying out these healing foods for chakra balancing. Here is some chakra balancing music to help you regain your inner peace.