Stress is the unwanted companion that many of us carry around unwillingly. We go through the day with it on our shoulders; when we get home, however, we get to shut it out and live in a stress free comfort zone. Find out how by reading this article!
Home. The safe spot where we hide ourselves once we have had enough of the world that lies outside its doors. A place where we can be ourselves, undress and release all the stress that we gathered through the day. Where we can unload our mind, and be mindful.
There are several tricks on how to relieve stress even more easily. One of them is aromatherapy; the scent of lavender diffused through a house can evoke feelings if calmness, silence and tranquility. You just need to light a scented candle or take a bath using some extracts and essential oils in order to benefit from the wonderful tranquilizing properties of this amazing plant.
Living in a functional and cozy home helps you achieve equilibrium. This is one of the principles that lies behind Feng Shui, an art that follow specific rules when creating living spaces. Equilibrium outside means equilibrium inside; the way in which you arrange your furniture greatly influences how you will live your home. Try creating a comfort zone that makes you feel at peace with yourself, and avoid cluttering your workspace.
Another way to make the day a little bit better is to get some good sleep. There are several ways to go about this. First of all, try considering the type of mattress you are using: dedicate 2 minutes of your time researching if it is the right type for you! Second, try listening to this relaxing music, directly from the Meditation Relax Club youtube channel. I assure you, it works miracles!
I hope you found these tips on how to make a stress free comfort zone useful. Follow the blog for more articles on how to lead a simple (and healthy) lifestyle!