Evening meditation or morning meditation? When should you meditate? Read on and see what affects your yoga routine and how to improve your morning meditation.
Having a correct meditation routine can be fundamental. Whether you meditate in the morning or later in the day changes how you approach your day. Every hour of light in the world affects how you view it, and in consequence it will influence you in your meditation or yoga routine.
Many people believe that it is best to meditate in the morning. They believe that morning meditation is the most fruitful, because our world has not entered its daily turmoil and the quietness will help you meditate. Nature is still asleep, and we are more in contact with our inner self than we would ever be during evening meditation.
In fact, evening meditation can prove to be more difficult. We have just exited a heavy routine and are still feeling its effects on our mind and body. Concentrating during our yoga meditation session might not be as simple as it would had been during the morning. By meditation during the morning you would have carried out all the benefits during the day, while by doing evening meditation you are just preparing to end your day.
That being said, we must also consider our individual needs. Not everyone is the same, and some of us might find it difficult to get up in the morning. Our routines differ, and not everyone is able to do morning meditation. Evening meditation can be an excellent way to decompress after a hard day, and it is not inferior to meditating in the morning.
In conclusion, either one is fine. You have to adjust your evening mediation and morning meditation to your daily routine, and see which one is the best for you. Don’t pick one before you try out either! You can use this music to help you out.