Do you feel like loosing a pound or two right before leaving for the holidays but lack the motivation to do it? Well these healthy habits and simple exercise tips will help you without making you break a sweat.
Use every time of the day you have free for exercise
Even the 15 minutes you have before taking a shower are useful! Instead of laying in bed or sitting on the couch, get up and jump around. Stay active!
Don’t act lazy, go out when you can
When you have the chance to do so, get out and move. Do not let your whims stop you; in order to get in shape fast, you have to take every possibility you get to exercise.
Vary how you exercise
Do not let yourself be bored by your routine; you might risk stopping altogether or not liking it anymore. Varying your exercises is the trick to how to stay in shape and being happy about it.
Eating healthy foods
Start eating healthy; avoid alcohol and snacking. Eat what you feel like, but do it in acceptable doses. If you cut out everything from your diet you will not have the power to move when you need to go out and move!
Get into a decent sleeping pattern
When your body is tired, you will not feel like moving. In order to get your energy levels up, make sure you sleep enough every night; do not stay up until late and if necessary take a power nap in the afternoon before you go out and run.
Focus on how you want to feel rather on how you want to look
Remember that you are doing this not only to look better, but most of all to feel better. After some time your energy levels will go up, and you will get not only a physical improve but also a psychological one.
We hope you enjoyed this helpful list of healthy habits to follow in order to get in shape fast. Follow these exercise tips and let me know if they worked!