An easy advise you can use as stress relief techniques when you ask yourself how to relax from stress and you need some relaxation techniques for anxiety.
This is noted to be one of the most effective techniques to relieve stress. For you to be able to recognise the potential sources of your stress, this is the method that encourages you to slow down for a moment and be at peace with yourself, thus, being the first action. Stress is well equipped to play with your emotions and thoughts; as a result, you are often reacting with delicateness and confusion.
Keeping a stress journal will be of immense help for your query on how to deal with stress, consequently, with each written notes and observations, you’ll be able to unearth patterns and familiar stress related themes. You can write down what imposed the stress attack, how you felt emotionally and physically, your course of action in response and what approach you did to make yourself feel well again. Through these, you’ll be able to come up with your own stress management techniques.
In this way you’ll know what’s cause anxiety in you, even if it’s not always simple to recognize the source of your problems, yu know that deep inside you, there is a part of you that knows why you don’t feel well. At first it won’t be easy to write down your personal thoughts, that’s why you need to be sit on a chair, on a couch or on your bed, anywhere you can feel confortable and quiet. you can choose to put on some relaxing music, and in this case we can help you with this. In the following video you’re listening to some new age calming music and peaceful songs that can guide you to your thoughts path and finally meet your worries. Only in this way you can solve your problems without letting them become bigger and bigger.