The mind is the most powerful thing we have, but we don’t take the maximum advantage of its use. Everything we do is filtered and assimilated by our mind. The brain regulates everything so if we live in a state of fear, the mind orders the production of substances that stimulate or calm us down, depending on the situation. Our mind gives us a great opportunity to travel with our thoughts. You don’t need to experience some situations in person, but only imagine them. The brain makes us feel as if we had lived these situations for real. Maybe with less intensity if our concentration isn’t deep, but of course, with the right commitment and concentration, you will enjoy the experience even just imagining it. For a journey of the mind our suggestion is to use water sounds combined with the music and try to imagine ourselves near a creek or at the seaside.
This video helps to imagine different places with sounds of water and other nature sounds. The use of different water sounds combined with the bird songs and the wind noise helps our mind to imagine as better as we can the place where we want to be. Everything improves our mental experience. Enjoy this video and travel for free!