illusion


Mandala Meditation: Using Chromotherapy while Meditating

Mandala Meditation: Using Chromotherapy while Meditating

Mandala Meditation: Using Chromotherapy while Meditating

Do you believe you are too grown up to color? Think again! Once you learn about Mandala Meditation, you wish you could have a set of pencils to the ready…

But what exactly is a Mandala?

A Mandala is a sacred circle that represents the universe. It is simple geometric figure that has no beginning and no end, whose shape is said to promote relaxation and the balance of the senses. Tibetan monks spend days forming mandalas with colored sand, only to brush them away within seconds. This symbolizes the transitory nature of material life, it’s a beautiful and melancholic ritual that has been perpetuated for centuries.

mandala for meditation

Mandala Meditation and Color Therapy

Have you ever heard of art and color therapy before? Try it out! Print out a page from any coloring book, and pick up some pencils or crayons. Listen as your hand gently scrapes on the paper, back and forth, filling in all the blank spots. This process will soothe your mind, and separate you from the busy outside world. Think of your thoughts as colors, and while you color you will empty your negative feelings on the paper, becoming a blank slate on which you can paint new, more beautiful images.

Mandalas to Color

mandala for meditation

Or do you want to try out this millenary tradition, but you lack the time to do so? Try out the Mandalas to Color app! Within this brand new application for iPhone and iPad, you will be able to find 20 free mandalas for chakra meditation on which you can try out the power of chromotherapy.

Most important of all, you can find the right atmosphere to your mandala meditation by playing some relaxing music in the background. Within Mandalas to Color you can find 10 beautiful songs just for you to play while drawing, the first one of which is free for you to listen!

Try downloading it, and remember to leave a review if you like it!