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Meditation & Sport

Meditation & Sport

Meditation & Sport

Meditation music is not just for monks seeking enlightenment, it is mostly used for practicing yoga, for relaxation, as background music in spa centers and other well-known uses. Scientific research shows that athletes can also benefit from the practice of meditation helped with new age music. The improved concentration, relaxation and endurance that result from meditation, help athletes of all ages. Whatever your sport is, introducing meditation into your life, or even just meditating for one or two hours before the game, can make the difference between victory and defeat. The amount of stress accumulated during a game or a sport performance can cause poor yield. With a correct meditation, you can reduce stress levels and enable an athlete to feel relaxed and calm. Some athletes use meditation to improve their endurance. This enhances both performance and the ability to enjoy the exercise, even during long distances such as marathons and cycling races. Moreover meditation heightens your mindfulness and awareness, that allow you to achieve a higher dimension of clarity of mind and brain power to better decide what has to be done any time during the game. Meditation also improves concentration, which helps you filter out external noises or thoughts and focus on the game. This ability to concentrate can greatly improve an athlete performance: try to imagine a sportsman trying to make a penalty shot while all the crowd in the stadium is whistling and shouting. Our advice is to try to meditate and that’s why we offer our meditation music to help you do your best. Meditate, meditate …. and so you will be a step closer to your condition of spider man, not the superhero, but closer to a man with highly developed senses. But pay attention, do not listen to sleeping music, otherwise your opponents will thank you!

 


Comments
  1. Meditation and Sport

    Meditation and Sport here is another application of where traditional meditation and athleticism can be combined with great results. This strategy works extremely well for professional athletes as well as the novice.

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