Did you know the drawing can be a form of meditation? Drawing helps to feel calm and peaceful while practicing mindfulness by paying attention to the present moment, to what you are drawing.
Creating art has been proved to reduce stress and anxiety and helps improve your focus and attention. Try it for youself, while listening to our free song in the background for a deeper experience:
If you want to hear more, go buy the album Relaxing Music for Drawing Therapy, Music for Drawing and Painting and start expressing yourself while feeling better at the same time!