It is well-known that nature sounds are effective stress relievers for adults, first of all, but also for babies, children and seniors, too.
Natural white noises, like rain sound, ocean waves or crickets help you to relax and fall asleep faster. They are good also if you suffer from insomnia and you need some tranquil sounds to isolate the outside noises as road traffic, barking dogs, airplanes and much more and create a calm and peaceful background and finally get a good night’s rest.
The sounds of nature are commonly mixed with new age relaxation music, becoming really useful during meditation and yoga. This kind of music helps you concentrate and relax the mind.
If you haven’t tried white noise to relax yet, this is the moment to download this free mp3 of the week. Pure nature sounds live recorded in a wood near a creek, this track os called “A Secret Garden (Forest Sounds)”.
If you like this track you can also download the complete album which is a collection of natural sounds and relaxing instrumental music from the artist Relaxation Meditation Guru.
The album is called “Water Sounds” and I suggest you to play this in low volume before going to bed, closing your eyes during the listening and letting the music soothes your mind and completely relaxes your body.