What do you usually do in the morning? Are you having good morning habits or are you lazy when it’s time to jump out of your bed? It’s a good idea to start your day following these simple habits that can change your life.
1. Water and Lemon
The first thing to do after waking up is to drink a glass of lemon water, the best way to get your body going. It will prepare you to digest the coming meals during the day.
2. Stretching Routine
Wake up your muscles and help your blood circulation with some stretching exercises that can last just 5 minutes. You can also continue your workout with some yoga.
It’s the best morning mantra! Look yourself in the mirror and smile. We aren’t the most beautiful creatures in the world at that time of the day, but it’s important to start the day with positivity.
4. Wake Up Earlier
I know it sounds terrible, but this is the fact! If you wake up 20 minutes earlier, you’ll have time for yourself to prepare, for doing your exercises and having a healthy breakfast.
5. Uplifting Music
The natural solution for anxiety after a bad night with nightmares or tired sleep. Here you can download one sample of this soothing music called “Powerful Mind” and it’s a relaxing new age song from the album “Inhale and Exhale”. Start the day with this positive instrumental music and you’ll be ready to greet the day
This is our free mp3 of the week and it’s available for download. Add it to your morning playlist and enjoy your day with all its new possibilities. If you like the song, feel free to listen to the preview of the iTunes album (linked on the title above) and enjoy 20 yoga songs ready to help you relax!