One of the first priorities of a baby born child is to sleep all night long. It is common that parents spend their night awake to make their baby sleep, disturbing their own sleep patterns. A lot of children under 5 have sleep problems, but it’s not a good idea to start by giving them medicines to sleep.
So what to do to help them fall asleep at night and rest without waking up every minute during the night? First of all it’s essential to recreate a comfortable place in which your baby needs to feel relaxed and safe.
You can start by reading a story, but trying to use a calming voice. The mother’s voice is always important for a child, it’s his/her home, somewhere to feel in peace. That’s why reading a fairytale is always good for the child imagery.
Many times this isn’t enaogh, that’s why you can use also some relaxing music, creating the perfect soundtrack to help your baby sleep. This background music, soft and warm, allows your child to live a meditation experience in which he or she will feel more relaxed and calm. In this state of mind, sleep is coming sooner, helped by a sweet and gentle lullaby.
Children, and parents, too. Because relaxing sleep music can influence both a child and an adult mind, induce them to sleep because they finally feel more relaxed, with no worries or anxieties, negative thoughts or dissatisfaction.
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Please feel free to download this baby sleep musica called “Sommeil (Chanson d’Amour)” or “Sleep (Love Song)” from the album “Sweet Dreams Dodo la Nuit”, a collection of bedtime lullabies for babies and parents, too.
I suggest to pregnant women to listen to this music, too. Especially when they feel really tired after a long day.