Finding your dimension in this life is not easy at all, especially because we’re living in a world full of stressful moments, where it is easy to get angry and become sad.
It is during our hardest moments that we need to slow down, relax and think about our life as we want it, or as we dream about it.
If you don’t have a little time for you, the only free moment you have during the day is right before going to bed at night, and it’s in that moment that you need to relax the most, so you can fall asleep quickly and avoid to make bad dreams. So to begin, be sure to go to bed fresh and clean and to have a clean blanket on the bed: sometimes feeling good with ourselves in a tidy place is necessary to allow our body and mind to feel safe.
Wear your most comfortable pijamas and play this music below.
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This song is called “Ambient (Soothing Sounds)” from the collection by Briane No “Ship of Love” and mix of calming background music to soothe the mind, to help you find a new dimension of love and serenity in your life. This new age meditation music has several health benefits and it’s really good for relaxation in spa, for yoga exercises, meditation sessions, but especially for deep sleep.
Let this music guide you into your dreams, relax the muscles… your eyes are heavy and you need to close them, try to guide your thoughts of the day out off your body and feel this warm sensation of freedom which induces you into your deepest sleep.
Let the music play in the background and fall asleep.