Zen means meditation, meditate sitting on the floor, on a chair, on a couch, or wherever you feel yourself comfortable.
Zen is a spiritual world, not a way of thinking, not a word, just the moment after the thought and before the word, when the real life and the present really begin.
Daily life is chaotic and stressful and thinking about relaxation is an uthopia most of the time. But when you dedicate yourself a little time to take a nap, or for reading a good book, or simply to enjoy a moment of stillness, here is when you have the possibility to free yourself from all worries and anxieties, if you know how to do it.
On our blog we give you the possibility to find a simply way for your meditation and relaxation on our articles.
– “Meditation Classes in 5 Minutes”
– “10 Easy Stress Relief Techniques & Ways to Relieve Stress”
Today we give you our free music mp3 to help you doing these meditation exersises and find some peace of mind.
The track is called “Ashtanga Yoga” from the album “Zen Meditation Music”, a calming music mix of deep meditation music and nature sounds of flowing waters.
To download this free relaxation music click on the SoundCloud link below and visit our main page.
I hope you like this music and I really hope it could help you with your meditation. Waiting to read your impressions. Namaste.
“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.” – Eckhart Tolle