How many times do we repress our feelings? Maybe anger, frustration or sadness. But we also know that blocking our emotions is not healthy and does not help us deal with them.
This is why it is advisable to feel them by going right through them, with awareness and without judging, just as the practice of mindfulness teaches us. Only in this way will we be able to free ourselves and feel lighter, and also to know ourselves a little bit better.
The song that we offer you today is called Inspirational Feel and will help you relax and inspire yourself in order to better manage emotions. Also listen to the album if you like it, and you will benefit from it.