illusion


#MondaySongs: Mindfulness Time

#MondaySongs: Mindfulness Time

#MondaySongs: Mindfulness Time

Not everyone likes to listen to music while meditating, since it can be distracting at times, and we all know how much important it is to focus the mind during a deep meditation session. However, we think that the right kind of sounds could be beneficial for your mindfulness practice, and that’s why we would like to share with you this track today.

It’s called Mindfulness Time, from the album Around the World – Stress Relief Ethnic Music for Relaxation, Meditation & Yoga, and features tibetan monks chants and slow drummings to help you stay alert and mindful but also relaxed. Enjoy!