illusion


#MondaySongs: Mindfulness

#MondaySongs: Mindfulness

#MondaySongs: Mindfulness

Today we focus on the power of the mind, which directly comes from the practice of mindfulness.

Being mindful can literally change our brain, improving concentration and self-esteem, therefore giving us an overall feeling of well-being.

Let’s always try to be more mindful in our everyday lives, even when listening to music, like this one below, taken from our album Music for Mindfulness – TOP 40 Tracks.

Let your awereness bring you more joy and clarity! See you next Monday with a new free track.

via GIPHY