illusion


#MondaySongs: Music for Mindful Thinking

#MondaySongs: Music for Mindful Thinking

#MondaySongs: Music for Mindful Thinking

Meditation may seem like something that is reserved for Buddhist monks, but it’s very important to not underestimate the power of even one simple mindful breath. Training the ability to step outside of yourself and think about your thinking, calmly and non-judgmentally, is a proven way to improve our happiness and health levels.

You can practice a few minutes of mindfulness meditation also by focusing on sounds, like the ones from this song below. Make sure to check out the album Music for Mindful Thinking – Lively Vibes & Blissful Sounds of Nature for Deep Meditation Exercises to keep up with your daily practice.

via GIPHY