After you workout you need to cool out and relax your body, to give your body the time to adjust and recover. But your mind is important too! Don’t forget to rest and recover your mind as well, since working out also stimulates your nervous system, and has an effect on your emotional state as well.
A post-workout meditation is the best way to recover after a workout: while your body remains still and relaxed, your mind will get stronger too by keep focusing on your breath and on your body sensations. This is also a very useful way to become more aware of your physical state by noticing how the workout has affected your body.
if you intend to follow our advice, feel free to use this background music during your post workout meditation, and check out the album to find out more.