As relaxation technique, autogenic training induces a state of relaxation through regular meditation sessions repeating a set of visualisations. Excellent against anxiety, autogenic training can be practice in different positions like sitting on the floor, on a mat, lying down, etc.
This practice can be followed by an expert who guides you into these meditative sessions or as beginners following the music to help you relax and to induce sleep after a long day as antistress music therapy. Because sometimes just lying in bed, with your eyes closed, is not enough to completely relax and have a restfull sleep.
Today we give the music created by Autogenic Training Specialists, perfect if you have any sleep disorders like insomnia who denies the possibility of a peaceful night.
The free mp3 of today’s #MondaySongs corner is called “Sweet Dreams (Sleeping Song)” from the album “Autogenic Training Sleep Music”. This new album comes from a collection of albums for autogenic training for meditation, zen and relaxation.
Enjoy your free download.