Don’t underestimate the beneficial effect that writing can have on our mental well-being! Writing a diary – or even a fantasy story – is very important in order to stimulate creativity and to know and understand ourselves better.
Writing is very useful to release stress and anxiety when we feel annoyed by a problem that we cannot solve or by something or someone that makes us feel bad.
Try practicing expressive writing with our relaxing background music that can help you focus better and let the words flow more fluently on the paper. Listen to the song below and check out the rest of the album here.