In order to achieve a zen state of mind, we need to live in a mindful way. How many times did you heard of the importance of mindfulness? A lot, right? Well, it’s because is true!
Mindfulness is just another word for awareness, the best way to control our thoughts and state of mind. Remember, the mind is everything we have, that’s why it’s so important to train it in order to achieve a peaceful mindset. The best way to do so it’s through meditation practice, and for this you may find some zen meditation music useful.
Enjoy this free mp3 of State of Zen, a song from the album Buddha Zen: Positive Thinking and Motivation Mood Music, Meditation Music Collection, Relaxing Music for Mindfulness Self-Help and Autogenic Training: