Do you struggle with sleeping problems? Maybe it will not seem surprising to find out that a regular mindfulness practice is one of the key to achieving a healthy sleep pattern.
Being mindful is the real zen way to sleep, and it’s super simple to do!
Next time you feel you can’t sleep, don’t get mad or try to do something about it, but just accept it and do nothing instead. Just by accepting the fact that you can’t sleep and by being aware of how you feel will calm you down.
Of course a healthy lifestyle helps a lot too, but when you experience trouble sleeping give this method a try: listen to a peaceful zen song like the one below, be mindful of your breathing and just relax.
You can find the song on the album