As you may already know if you follow our blog, meditating is a very helpful way to become calmer and more relaxed, thus reducing stress and anxiety. But this may not always be the case for everyone.
Some people suffering from a high amount of anxiety may not find mindfulness meditation useful, but even harmful instead. By making us focus on our internal thoughts and feelings, meditation can intensify them, including the negative ones like anxiety. That being said, we find that the soothing sound of Tibetan bowls and sounds of nature can help reduce the chances of negative outcomes during a meditation session, by creating a light ASMR effect on our senses.
So, if you struggle with anxiety and you’re not sure whether meditation is for you, we recommend giving a try with this music in the background. And if you like the experience, have a look at the album Tibetan Bowls ASMR – Soft Spoken Bowls Meditation for Anxiety & Stress Relief for more soothing tracks.