Overcoming Procrastination: The 1 Minute Principle

Overcoming Procrastination: The 1 Minute Principle

Overcoming Procrastination: The 1 Minute Principle

How do you get rid of laziness? What’s the secret sauce to finally beat procrastination? Well, I’m afraid there’s not a magic switch somewhere to start being productive. However, what we have here is a simple 1-minute principle that should definitely give you a nudge in the right direction.

Laziness is the reason for many of our personal failures. And it’s also what usually prevents us from sticking to that one gym regimen or studying for the finals. It’s a daunting habit, really. Living in a life cycle where you keep postponing important things isn’t fine nor healthy for your mind but also your body.

So how does this 1-minute method work? It’s fairly simple. You just need to follow the steps below.

Beat procrastination by starting

Get that one thing you need to do but somehow find yourself always leaving aside. Now set your alarm to go off in exactly 60 seconds from this moment. And GO! Begin studying for the finals, start working out, do whatever you need to do but give it your one hundred percent!

Still feel like quitting?

A minute has gone by and I don’t think that anything bad has happened, right? You’ve started and that’s the only step you need if you’re serious about overcoming procrastination. It would be a shame to leave everything there after just one short minute of work. At this point your mind will want you to continue and the task will eventually be completed!

It’s in our human nature to hate unfinished business, especially if it’s our own. So, to put it quite easily, by following this method you’re going to be tricking your mind into disliking the fact that you were about to stop working on whatever it is that you need to get done.

That’s how you get rid of laziness! It’s as simple as that. Now, of course productivity needs to be fueled by a healthy lifestyle and getting a good rest at night (have you tried some of music to sleep better?), but this simple trick can get you in the mindset of doing now rather than saving things for a later date.

Are you ready to pick up the gym regimen you’ve always wanted to follow? There’s nothing more to read here. It’s time to get moving!