Prenatal yoga, practiced with specific relaxing pregnancy music can be really effective on mothers and pregnancy yoga has become a common practice nowadays.
The most beautiful days of a woman’s life are those during her pregnancy, while she actually turns into a mature woman from a little girl. Those days are full of mixed emotions. There are expectations, joy as well as fear and concern. During pregnancy, a woman’s body undergoes several changes, both physical and mental. Lots of women have been hugely benefited from prenatal yoga to deal with such changes during pregnancy. It helps them to relax and release the tension and anxiety of pre-pregnancy period. Even the physicians suggest following a proper routine for pregnancy yoga so that the moms-to-be remain in the best of their health before and during the delivery and also may fight the post natal stress and depression.
Basically, prenatal yoga is used with a view of strengthening the muscle and joints during pregnancy. The pregnancy yoga is highly considered for improving flexibility and distressing the expectant moms. These are sometimes modified according to the physiological need of the pregnant woman. There are some common problems which are faced by majority of women during their pregnancy such as weight gain, mood swings, cramps, swelling, fatigue or so. However, with the help of a little exercise and prenatal yoga, all this can be controlled. Prenatal Vinyasa Yoga helps the pregnant women to persist their yoga practice without any difficulty. It is very important to get proper instructions from a qualified yoga trainer who excels in pregnancy yoga. He or she may advice the would-be moms to follow a regular practice of certain asanas, pranayam and meditation.
Everyone has a distinct body and health which has its unique requirements. So, the risk level is also different from person to person and this calls for a need to consult the doctor before starting prenatal yoga. One should start with some simple postures that do not require them to overstretch their muscles or ligaments. It is better to avoid poses involving the back or the tummy. One should not hold a posture for too long as it may have negative impact. Following the trimester of pregnancy to choose yoga poses is normally advised. For example, the pregnant women may practice the full butterfly posture or the hero and sage twists during their second and third month of pregnancy.
Now-a-days, there are many prenatal yoga DVDs available in the market to help the expectant women lead a healthier life during those crucial days. It helps them to connect with their baby faster by making them realize how gifted they are with such maternal condition and that it is not a disability but a boon. Those DVDs explain everything about pregnancy yoga that helps the women with smooth child birth and a fast post-partum recovery. Apart from that, women can also benefit from prenatal music which has similar effect upon the body and mind of the pregnant woman. Sometimes, music offers a better cure than medicine. Even doctors believe that pregnancy music can brighten up the mood of the women and help them relax.
In these videos you will find some relaxing music you can use to do your prenatal yoga exercises, but it’s also a soothing music a mom can use to help her baby sleep.