Eating and weight disorders can mess up the equilibrium of your body. Healing foods and relaxing foods such as fresh fruit can help you get back on your feet.
We are what we eat; what we ingest becomes our energy and gives us power to move. When we eat relaxing foods, we will benefit from them. When fighting eating and weight disorders, healing foods are essential. This list will help you discover the hidden effects of foods that you may not have expected to be beneficial.
Avocado is one of my favorite healing foods. It has a unique creamy texture and it goes well with seafood in my salad. The nice thing about it is that it is high in B vitamins which help reducing stress and maintain a healthy nervous system. Fresh fruit is always a positive choice; you can also make relaxing drinks by juicing it up and make yummy smoothies!
Oats are high in calcium, magnesium, phosphorus, silicone and potassium; all of them promote relaxation! It truly is one of the best relaxing foods. You can use it in numerous different recipes, or just eat it by itself with some soy milk.
Spinach is a very healthy choice. Once again, a relaxing food that is packed with magnesium. Spinach can be a base to a salad and fill you up, but you can also cook it and use it as a simple side dish.
Almonds are great relaxing foods as they are high in magnesium, which helps your body relax and removes tension from your muscles. It is often prescribes to hyperactive children or to people that have trouble staying still. Other positive effects include better blood circulation and a higher flow of oxygen through your arteries.
This is an excellent font of protein and can be used as a base for a healthy fresh fruit breakfast. You can add what you wish to it. The nice thing about greek yogurt as a relaxing food is that it contains trytophan, which is converted to a neurotransmitter which helps you relax and feel sleepy.
We hope you found our list of healing foods helpful. If you need help with eating and weight disorders, these low calorie relaxing foods might help you out.
Listen to one of our best relaxing tunes to calm down even when you are preparing your foods.