We all want to be healthy, but sometimes laziness comes in the way of that… So here are 7 fool proof ways in which you can force yourself in not being a couch potato!
I know you well, lazy people, because I am one of you. Getting up in the mornings can be a real trauma sometimes, so as can be getting the motivation to go out and exercising when the sun is still low in the horizon. So, to help both you and me, I compiled this list of health care tips to follow in order to get through the day and not feel like a too much of a sloth.
Grab an extremely addicting TV series, and force yourself to work out or run on the treadmill while you are watching it. You cannot continue through to the next episode without running!
Stock up on veggies and fruit and freeze them. Many of us do not eat enough greens because they are too lazy to cook em up. Just grab a bunch of them and cook them in stock before freezing them in sizable portions.
Eat from Small Cups
Here is a brain hack you can use to lose weight easily: did you know that by eating from smaller bowls and plates you trick yourself into believing that the amount of food in them is much more? Next time you whip up a treat, try fitting it in a small cup, and do not go back for seconds!
Prepare Healthy Snacks on the Go
Set up a munch bag you can bring with you in your bag. Prepare healthy snacks on the go such as carrots, nuts and dry biscuits. That way, you can munch on them during the day and you will not arrive to meals famished.
Carry Around a Bottle of Water
Always, always, always have a bottle of water around. Keep hydrated and drink every time you get the need. That way, your body will eliminate toxins and lose weight easily.
Prep the Night Before
If you are planning to go jogging or to the gym in the morning, make sure to prep what you need the night before. If you wake up with everything ready in the morning, you will be more inclined to go out!
Leave the Blinds Open
When you are woken up by natural light, your brain activates faster. If you have to wake up early (especially if you need to work out) leave your blinds open.
I hope you will find these health care tips for lazy people such as myself useful. Trick yourself into believing you are working less than you actually are!