How To Stop Panic Attacks

How To Stop Panic Attacks

How To Stop Panic Attacks

What Is The Cause Of Panic Attacks?

Panic attacks have several causes but are usually related to a pre-existing anxiety condition which causes a person to respond badly to certain triggers such as a social anxiety disorder or fear. Panic attacks can come on suddenly and can hugely impact a person’s life as they never know when an attack might occur, making the decision to go places and try new things a rather cumbersome one. If you do suffer from panic attacks take comfort in the fact that you do not suffer alone, over 4 million people in the US alone have experienced one at some point in their lives.

What Are The Symptoms Of A Panic Attack?

The symptoms of a panic attack can mimic that of a heart attack making the situation even scarier for the sufferer as they feel like something is really seriously wrong with them. Many people cite that they feel a loss of control and other physical symptoms can include a racing heartbeat, palpitations, shortness of breath, dizziness, sweating and chest pains. Fight or flight mode fully kicks in and causes the person to feel gravely endangered and a need to escape from what are perfectly normal, safe environments.

What To Do For A Panic Attack

Recovering from a panic attack should involve short term methods in order to deal with an attack as it is happening, but the long term goal should be to deal with the underlying issues to stop panic attacks happening in the first place. Work on overcoming anxiety and you will find yourself far more capable of handling an attack if and when it does happen. Controlling anxiety should help to alleviate the problem and in the best circumstance will rid you of panic attacks entirely, but for frequent sufferers it is a long road to recovery. Here are some quick tips to help you towards a less anxious, fear-filled life.

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Figure out your triggers – Finding out the source or reason for the attacks is important in the process of getting better. Sometime it is obvious what makes you anxious or panicky, but if not go and see a therapist and talk it through with them. They will help you to figure out what it is that is causing you to feel this way and offer you methods to deal with it. Sometimes you need outside help, don’t be afraid to ask for it.

Remove all stress – Stress is a big factor in anxiety. In order to get better you must look after yourself properly and remove anything that is affecting your health negatively. Stress has a huge impact on our mental and physical wellbeing, and for someone who is likely to get panic attacks leading a stressful life is never a good idea. Practice relaxing methods such as yoga and meditation and learn some simple breathing methods that will calm you down in the event of an attack.

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Don’t Allow Anxiety To Take Over Your Life – When you suffer from anxiety, it is easy to start avoiding situations, places or things that we think will set us off or frighten us. When you allow it to control you and your life like this you are letting it win and not doing yourself any favors. Do everything the same as you always would and if you ever find yourself thinking of not doing something because of anxiety and fear of panic attacks, push yourself to do it anyway. Recovery will come when you start overcoming anxiety, when you do something and you come out the other side okay you will realize you had nothing to fear.

Curing panic attacks and anxiety is not an overnight success story, it takes time and needs to be revisited constantly but if you are determined enough you’ll get there. Just remember that it is only a mindset – change the mindset and you will change the physical outcome.