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21 Dec 1

How To Have A Stress Free Christmas

*By Meditation Relax Club*

*News*, *Special*

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Christmas is the most wonderful time of the year, but it can also be the most stressful time of year when things are left to the last minute and not planned properly. To help you towards having a perfect Christmas and avoiding catastrophe, here are some quick tips to ensure the run up to the
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Good morning meditators! ❤️
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1️⃣ Stop whatever you are doing now;
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3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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christmas stress

How To Have A Stress Free Christmas