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self-compassion

08 Oct 0

4 Steps to Develop Self-Compassion and Stop Yourself From Self-Sabotaging

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

0

Self-sabotaging. Accidentally-on-purpose missing important deadlines. Turning a little mistake into something so overwhelmingly big that you can’t even conceive a course of action to solve it. Dealing with a setback by condemning yourself and giving up. Most of us have been there. After all,
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08 Apr 0

Overcoming Depression: Letting Go of Negative Thoughts

*By admin*

*Wellness & Health*

0

Overcoming depression can be very hard at times; some people are alone in this fight, and find it very hard to show self compassion in order to get out of the negative spiral they found themselves into. Here are several simple steps in which you can help yourself get back on your feet.
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self-compassion

4 Steps to Develop Self-Compassion and Stop Yourself From Self-Sabotaging

Overcoming Depression: Letting Go of Negative Thoughts