illusion


The 5 Minute Meditation for Beginners

The 5 Minute Meditation for Beginners

The 5 Minute Meditation for Beginners

Many people give up on meditation just because it seems like an impossible task. Others would love to try it but due to their busy schedule they end up by abandoning the idea altogether. Are those really such insurmountable problems? Well, of course they’re not.

If you find yourself thinking about that, then it’s only because you haven’t tried the 5 minute meditation method yet! Keep reading, as we’ll show you step by step this incredibly easy and quick meditation trick to achieve the inner peace you’ve always looked for.

First minute

Get yourself in a position you’re comfortable with, just remember that you need to be sit while keeping your back as straight as possible. Close your eyes now, put your hands on your thighs, and try to relax. At this point your should focus on your breath. While doing so, gently start to inhale for about 4 seconds to then exhale for the following 6.

Second minute

Now it’s time to find your natural rhythm. To do so it helps keeping track of your body as it elevates while inhaling as well as when it lowers while exhaling.

Third minute

Keep focus. As you get to this moment some thoughts are inevitably going to pop up in your mind. All you need to do is to visualize them as harmless bubbles that are just passing by. They’ll go away eventually, and once they leave your sight just go back at focusing on breathing.

Fourth minute

Relax. There isn’t anything you need to do other than meditating, and your mind now should be almost entirely clear. This might sound pretty difficult at first. But let us assure you that this is really the best method of meditation for beginners and that, soon, you’ll manage to follow such scheme with ease.

Fifth minute

Now you’re heading towards the end of this quick meditation. And as you slowly regain your consciousness don’t forget to be grateful for something in your life. It really can be anything! From important matters such as your well-being to the very little things like having finally found the time to meditate.

How does that make you feel? After these short 5 minutes you should have managed to find your natural rhythm and therefore be ready to face whatever curveball the day might have in store for you.

There you have it! This 5 minute meditation for beginners is exactly what anyone needs to get started. But in case you want more, check some of our other articles. Many tips and stories that we’re sure you’ll love are just one click away!