What is art therapy, and how can it influence your mind? Among all the types of meditation you can carry out, this is certainly the most fun and creative. Read this article to find out more about it!
Coloring is an excellent way to focus your mind and initiate a state of relaxation, helping you become mindful. You could say it is a form of meditation: I like to call it the art of meditation. Carrying out art therapy is extremely simple, and takes just a little preparation with minimal costs.
Start out by opening one of the following mandalas and printing it with the size you prefer. (You can save the picture and then edit it). If you like, there are books that you can buy that are especially made to be colored out by adults. While coloring, direct all of your attention to the patterns and colors, and even the motion of your hand.
Meditation art and the process of coloring can instantly separate you from a busy and chaotic world to a calm one. Just 30 minutes of coloring in has the positive effect of a traditional meditation session, including improving your memory, lower blood pressure and stress levels.
Push your negative thoughts away as you color, and take your time to fill in all the blank spaces. Try using different materials such as chalk, paint or charcoal! Listen to the sound of the pen scratching on the surface of your paper: the art of meditation will help you relax and achieve a deep meditative state.
Mandalas from http://printmandala.com/