The Importance of Breakfast in a Healthy Diet

The Importance of Breakfast in a Healthy Diet

A healthy breakfast makes for a positive day. Never underestimate the importance of breakfast in a healthy diet: read this article and find out why.

A healthy diet provides the energy for the first half of the day. In order to start it correctly, you need to eat the correct amount of calories. Just a low fat breakfast is not enough; you need to include in your dietary plan the nutrients that your system needs to boot up.

On your normal day perhaps you grab a muffin, maybe a pastry and drink some milk. Unfortunately, these are not good examples of healthy breakfasts. But what makes a true healthy breakfast? On average, people find difficulties in answering this question. Some even do not have time for breakfast and just skip it altogether. This is even more dangerous, as you start the day without the necessary calories to go through it.

How to deal with this? What are the choices we can make when going for a low fat breakfast that can provide the necessary energy for the whole day? The following are excellent foods that are sure to provide the rush of life that you need in the mornings.

Blueberries, Oatmeal and Almonds

Microwave the oatmeal, or use the instant kind if you do not have much time. You can add to it fresh or frozen blueberries and eat some almonds on the side. Add a drizzle of honey and enjoy!

Yogurt, Granola and Fresh Berries

You can use the non fat yogurt (for a healthy breakfast avoid the sugary ones) and add granola and fresh berries to your liking. The granola and berries will provide the sugar to lighten up the taste. It’s a very quick and easy breakfast to prepare, perfect for a healthy diet.

Fresh Fruit Salad

Slice up your favorite fruits and add them in a bowl. You can add some lime or lemon juice. If you cant to make it extra sweet without being unhealthy, add some cane sugar and let it sit for 20 minutes before you eat it. During the summer you can prepare it the day before, leave it in the fridge and eat it cold in the mornings.

Cottage Cheese and Fruit

As simple as it sounds. Almost any kind of fruit suits fresh cottage cheese. Try out the best combinations that make the most healthy breakfasts!

Did you know? You burn out the most calories during the mornings as your body has fasted all through the night.
We hope you enjoyed our suggestions about what to eat for a healthy breakfast. Understanding the importance of breakfast is fundamental in a healthy diet, so keep on eating these foods in the mornings to live a more healthy lifestyle.