It’s one of the most healthy (and delicious) spices in the whole world. Read this article to find out about only some of the amazing health benefits of ginger!
Loaded with bioactive compounds and nutrients that benefit your body and brain! Fresh, tasty and commonly found all around the world, ginger is a delicacy taken from the stem of a medicinal plant. Drank as a tea, or used in eastern cuisine, people often ignore its proven health benefits. Here are only some of many ginger roots benefits you can enjoy:
Fights Morning Sickness & Nausea
Across history, ginger has been used by many cultures to help indigestion, and to fight off the symptoms of nausea. In pregnant women, just a gram a day seems to significantly reduce morning sickness. Although it is considered safe, just have a talk with your doctor before intaking large amounts, as some believe that a high quantity of ginger can raise the risk of miscarriage.
Reduces Muscle Pain & Soreness
The extraordinary anti-inflammatory properties of ginger have proven to be effective against muscle pains, and against exercise induced pain in particular. Try using it every day before heading off to the gym or going running!
Helps with Joint Pain
One of the greatest health benefits of ginger is certainly the fact that it helps fighting joint pain, especially ones stemming from Osteoarthritis. If you suffer from joint pain and stiffness, try consulting your doctor and ask him if you can try using ginger extract in order to lessen the symptoms. In the meantime, listen to this relaxing healing music to start feeling better:
Improves Heart Disease Risk Factors
This is fairly recent, but a study made in 2015 shows that ginger may have powerful anti-diabetic properties, helping with lowering blood sugar levels, other than improving various heart disease factors in patients with type 2 diabetes.
Reduces Menstrual Pains
Over a fifth of women suffers from menstrual cramping so severe that it interferes with their daily activities. If you are part of this surprisingly large group, you can try a natural remedy: ginger has proven to be as effective in reducing menstrual pains as ibuprofen.
Improves Brain Function
Some studies suggest that ginger protects against Alzheimer’s; it does so thanks to its antioxidants, which fight off age-related cognitive decline. Other evidence suggests that these compounds directly enhance brain function! Try it with some brain stimulating music in the background for an even more beneficial effect:
A simple tip: Next time you’re picking a tea or a homemade infusion to brew at home, try adding some ginger to enjoy all of its health benefits! Ginger root tea can be extremely refreshing even in the summer! You can make it either with dried or fresh ginger.
I hope you discovered what’s ginger good for by reading this article. For more info on a healthy lifestyle and tips to make your life just a little bit better, make sure to check out the rest of the Meditation Relax Club blog!