Anxiety is a migraine. Well more than that. It can make you feel like you’re crumpling apart from the inside out. It causes you to become paranoid, isolating yourself from everyone and destroy your confidence. Plenty of people suffer from anxiety; I bet even the most confident, attractive person you know has dealt with anxiety at one stage or another.
Overcoming anxiety, no matter how big or small is hard. There are signs and solutions if you suffer from anxiety, methods including meditation and yoga. But I like the little things that give you that extra boost throughout the day. We never feel like we’re worth much when we’re at our worst, but this list has some great gifts if you suffer from anxiety and need a pick-me-up!
This Adorable Lavender-Scented Owl Stress Ball
When you feel the tsunami of emotions crashing over your mind just look at this face. When you’re stressed to the ceiling squash it to make you feel better. When you need a moment to calm down, get a whift of lavender goodness from this little guy.
The Perfect Cup For When You’re On Your 1 Billionth Cup of Coffee
Anyone who suffers from anxiety knows that too much coffee can be the worst. It sends your nerves into overdrive and heart rate up into the hundreds. I suggest drinking non-caffeinated tea from this sympathizing cup.
This Motivational Stamp
A positive reminder that we need to sooth our minds. Which is easier said than done. But finding peace is important and taking steps towards becoming a positive thinker can provoke fear of rejection. It’s little things like this stamp that give us that boost when we’re feeling negative.
For Those Who Aren’t So Good With People
Social anxiety can often be passed off as someone being an introvert, which isn’t always true. Anxiety crumbles our confidence, which can cause someone to isolate themselves. This tank takes that problem with those who deal with social anxiety and turns it on it’s head. If you cannot control your anxiety you can at least own it.
This Swift Reminder
One for your office, one for above your bed, one for each door in your apartment. Get relief from anxiety and breathe.
These Re-Assuring Temporary Tattoos
Temporary tattoos aren’t just for seven year olds anymore! These adorable temporary tattoos contain positive phrases to help you stay positive. I think they’re great for cheering you up on a particularly bad day!
Get Creative With Anti-Anxiety Colouring Books
Try some creative meditation! You don’t have to be any Leonardo Di Vinci to do any creative meditation. You can find anti-anxiety coloring books in most bookshops and online. They’re perfect for getting your mmind off any worries you may be having, making it a great relief from anxiety.
So go on and spoil yourself a little! Remember that you do deserve to feel good, and in mental mess that anxiety causes there are ways, big and small, to make yourself feel better.