Having trouble falling asleep as of late? You should try out Yoga Nidra, an extremely relaxing form of meditation.
The practice of yoga is well known to produce extreme relaxation and calm the body and the mind. Some forms of it are more effective than others, such as Yoga Nidra, also known as the yoga for sleep.
While practicing this type of yoga, you consciously shift your attention to different parts of your body, while activating the nerves to increase the effects of the positions you will assume on your being. The following paragraphs describe a simple method to carry out a meditation that will ease your sleep.
Start by laying a mat on the floor, and cover your body with a blanket in order to stay warm. While doing these positions your temperature will tend to rise, and you do not want to risk losing heat. Lie down in the corpse position on the mat while under the blanket, then gently close your eyes and relax. Take slow and relaxed breaths; if you feel discomfort, use a pillow under your legs or head.
Swift your attention from one part of the body to the next. Start with your foot, keep your focus on it for a few seconds. Then, move up along your leg, and relax each part of your being you switch your attention to. Finish both your legs, and move on to the next step.
Continue focusing your attention to each part of your body; your stomach, your navel, your chest, your back, your shoulders, your arms, your hands, your head… When you finish this process, lay still in this relaxed state for as long as you wish.
When you are done, become once again conscious of yourself as a whole and of your surroundings. Taking your time, get up and open your eyes. Yoga nidra meditation stimulates your body, slowing down your metabolism, making you consume less oxygen and causing your heartbeat to slow down. It can help you sleep better and more profoundly!
I hope this short explanation of how to carry out yoga nidra can help you out; try it, and let me know if it works for you.
I let you with this Yoga Nidra Music you can freely use for your yoga exercises, meditation and sleep.