June 2013 – Meditation Relax Club

June 2013

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Meditation… what a benefit!

Would you like to feel more relaxed and far from life problems and efforts? Reducing emotional stress and maybe increasing productivity, not only on work but in your whole life, too? Meditation is the solution. This is the simple definition of the term “meditation”: continuous and profound

26 Jun 0

Wellness Holidays

The wellness area is growing, and the travel industry is positively influenced. In fact, much more people choose to spend their holidays to wellness and relaxation. Wellness centers, beauty farms and spa resorts are the most popular. The reason to choose this type of destinations is twofold:

20 Jun 0

Quitting smoking with meditation

Quitting smoking is not easy, but today there is an extra weapon to do it. After pharmaceutical remedies, books, hypnosis, experts and sheer willpower, it’s time to try meditation. With meditation you can begin to see where the need to smoke comes from. Smoking is an addiction that takes

19 Jun 0

Supermoon… Rosa Moon on Sunday 23rd June

Write down this date: Sunday 23rd June. It’s the day, or better, the night of the perigee full moon. Not just the simple lycanthrope moon, but a Supermoon, the biggest and greatest of all 2013. This full moon is not only the closest and largest full moon of the year. It also presents the moon’s

12 Jun 0

Sports & The Psychological Factor

Generally the sport performance consists of three main categories: physical training, nutrition and mental training. The physical training is the most known form of preparation for a race or a game, nutrition is similar. If the sport is more intense, nutrition must be controlled while mental

10 Jun 0

Me, My Brain and My Delta Waves

Listen to this music… Well, if you didn’t fall asleep, you can keep going on reading this article… What you listened is a binaural session that tries to reproduce delta waves… yeeees of course Delta waves! What? I’m talking about the slowest and highest Brain waves that our brain produces, with