May 2014 – Meditation Relax Club

May 2014

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Diet Myths: Interesting Food Facts And Diet Tips That Were Actually Fake

Summer is creeping along, and everyone is starting their diet plans (or at least thinking about starting them). Articles on diet tips flourish on the internet, and everyone is getting informed on the latest fad to get as thin as possible with the least effort and in the least time as possible.

29 May 0

Feeling Weak: How To Fight Feeling Tired With Inspirational Music

When seasons change, we suddenly start to feel weak and perceive a powerful loss of strength in our body. Feeling tired is normal in these cases, but we must know how to react. As soon as the cold ices of winter melt down and the warm sun of spring starts knocking at our door, we should all

28 May 2

Stress Relief Quotes: Famous Inspiring Quotes to Feel Better and Reduce Anxiety

Every now and then everyone needs a word of encouragement to keep on going and to reduce anxiety. Here are some famous inspiring quotes to do so. Words can hurt, but words can also be gentle. They can heal you and your mind when said in the right moment, and comfort when spoken in the right

27 May 0

8 Simple Ways to Calm Down: Best 1 Minute Relaxation Exercises For Stress Reduction

Our days can get crazy sometimes, and what we need to calm down are a couple of simple relaxation exercises that act as stress relievers. The following relaxation methods take less than 1 minute each, and are perfect to decompress throughout the day even when you lack time. They are mainly

27 May 1

#MondaySongs: Free Relaxation Music Mp3 of the Week – Peace of Mind

When we need to relax, nothing tops music. Music can heal you, and lull you into a soft comforting sleep. The Free Mp3 of the week is a soothing symphony of slow piano beats, and it will enchant you into a deep sleep and a state of relaxation. Download this piano music for free below, and

23 May 1

Emotional Health and Reasons for Stress: How to Avoid Anxiety and Live a Happy Life

As the years go by, we change. Change is unavoidable. We experience what life gives to us, and through that we learn and grow. We become adults, and lose our sense of wonder, that beautiful rush of curiosity when we discover something for the first time. In someway, we begin to perceive that