June 2014 – Meditation Relax Club

June 2014

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#MondaySongs: Relaxation Music Free Download Mp3 of the Week – Summer Chill Pilates

Why is pilates good for you and your health? Well easy… If you’re looking for some exercises to do to stay fit, pilates is one of the best choice you can do. Here’s why: – pilates improves your posture – exercises boost your balance – it reduces injury risk

27 Jun 1

Sleep Myths: Facts About Natural Sleep

There are many misconceptions regarding our sleeping pattern and the way sleep affects us. Here is a list of sleep myths that were proven to be false! Sleep is something every human being has in common with each other. As it is extremely important for us, it is not strange for misconceptions to

26 Jun 1

Stress and Anxiety: The Truth About Physical Signs of Stress

In modern societies, some of the most common conditions that effect your average Joe are stress and anxiety. But what are the most visible signs of stress? We go through a lot during our daily routine: work, family, social interactions… Too much for us to handle. Most of the complaints

25 Jun 2

Ways To Be Happier: Find Happiness With These Proven Methods

Finding happiness is not always easy. It can take days or you can stumble on it by noticing a detail while walking on the streets. Here are some simple proven methods to find happiness. There are many ways to be happy. Some are more effective than others. Some of them require a lot of effort,

24 Jun 0

10 Easy Stress Relief Techniques & Ways to Relieve Stress

The most stressful time of the year is almost here – it’s the holidays! To discover the best stress relief techniques and prepare for summer keep on reading. Summer is finally here. We have been waiting all year for it. It gets here, and the stress has just built up too much – and it just

23 Jun 3

#MondaySongs: Relaxing Music Mp3 Free Download of the Week – Soft Music

Brasilian atmosphere for this background music free relaxation mp3 dowload, from your #MondaySongs corner of the week. All people’s eyes are focused on Brazil in these days, because the FIFA World Cup is taking place right now in the major stadiums of the country. You can be part of this