March 2015 – Meditation Relax Club

March 2015

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Relieve Stress the Easy Way: The Best Stress Relief Music

Music can heal you, and music can soothe a hurt soul. If you are looking for a way to relieve stress and find comfort from the tolls that life inflicts on your mind, here is a list of the best stress relief music. Music is one of the best ways to relieve stress. The soothing sounds of music can

30 Mar 1

#MondaySongs: Free Relaxation Music Mp3 Download of the Week – Sleep Baby Music

One of the first priorities of a baby born child is to sleep all night long. It is common that parents spend their night awake to make their baby sleep, disturbing their own sleep patterns. A lot of children under 5 have sleep problems, but it’s not a good idea to start by giving them medicines

26 Mar 0

Mental Stimulation with Gamma Brain Waves

What are gamma brain waves, and how can these frequencies affect your performances? Find out now! Gamma Waves are a pattern of neural oscillation naturally occurring within the human brain. These patterns were first observed by scientists more than 50 years ago; these brainwaves change in

25 Mar 0

How to Make Your Metabolism Faster

Spring is officially here, and it is finally time for both our mind and our body to wake up. A long winter, however, has made us lethargic and slow. Read on to get a list of ways in which you can awaken your body and how to get a faster metabolism. Frosty mornings are now behind us, and long

24 Mar 0

How to Defeat Spring Fever: Ways to Fight Chronic Tiredness

Are you having trouble regulating your sleeping pattern as of late? If in the last weeks you feel like you have suffered of chronic tiredness, reading this article might help you out. We just finished celebrating the Spring Equinox 2015 on March 21st, but it seems that not all of us have awoken

23 Mar 0

#MondaySongs: Free Peaceful Music Mp3 of the Week – Stress Relief Music "Breathing"

Managing stress can be really hard during our times, but there are different things we can do to slow down and start to live again with a little less worries and negative thoughts caused by stressful situations. Maybe you can get in touch with nature just for a few minutes and leave your stress