April 2015 – Meditation Relax Club

April 2015

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How To Overcome Envy & Negativity

Very little people would have the courage to argue that envy has a positive influence on your life. Here are some ways in which you can overcome this negative feeling so that you can lead a more balanced existence. Once you can look over the black clouds of anger that surround envy and

29 Apr 0

The Negative Effects of Too Much Sugar on Your Brain

The ways sugar affects your brain; unfortunately, they range from memory damage to depression. Read on and find more about them. We know much too well about the effects of sugar on the body, and how easily it can influence your weight. Our heart suffers when we overeat and binge on sugary

28 Apr 1

The Benefits of Nettle Tea

When I was little, I stayed clear of this lightly poisonous plant as soon as I learned how itchy and hurtful it could be. Now that I’m grown up, I can’t get enough of it! Most of the time, we pull out this “weed” and throw it out, such as we would do with another under appreciated

27 Apr 0

#MondaySongs: Free Calming Instrumental Music of the Week – Breathing (Relax Time)

A quick update before giving you our free mp3 of week to download and listen to everytime you want. It happens sometimes that you have a bad day, where everything around you goes wrong and you feel inattentive and stressed. What to do then? Well maybe you just need a little “me time” to calm

23 Apr 1

How to Meditate: Beginners Meditation for Kids

Want to teach children the basics of meditation, but you do not know where to start? Here are some tips that might help you out! Mindfulness and meditation are states of mind that are generally attributed to adults and adults only. For years, we have perceived that they are of interest only for

22 Apr 0

Happy World Earth Day from Meditation Relax Club!

Happy Earth Day from Meditation Relax Club! On this date, let us think about how to protect and preserve our planet, learning to love it and protect its creatures. Its April 22nd, and if you have visited Google today you might have noticed the peculiar doodle that celebrates Earth Day 2015.