May 2015 – Meditation Relax Club

May 2015

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5 Foods To Eat Before Yoga

Doing exercise without eating a light snack is not a very good idea. That goes for when you practice yoga as well, as it can be a very intense and physically demanding experience. Performing Yoga while on a completely empty stomach, as well as on a stomach filled with the wrong foods, can cause

27 May 0

8 Health Benefits of Eating Bananas Every Day

Bananas are one of the most appreciated fruits in the world – and for good reasons. Find out about the health benefits related to it. A bomb of nutritional value, all carefully wrapped by Mother Nature in its own personalized packaging. Convenient to bring around and to eat in almost any

26 May 1

Reaching a Higher Level of Consciousness

The term higher consciousness has been for centuries used by religious people to describe a state of mind that they achieved through meditation and concentration. Through the ages, Buddhist monks and ascetics all speak of reaching moments of deep clarity during which their spirit achieves a

25 May 1

#MondaySongs: Free Uplifting Background Music of the Week – Bossa Nova Music

Summer is coming and many of you are looking forward to go to the beach, to sunbathe and swim in the sea. Something I really like about summer are summer nights: warm and bright, full of parties and carefree. When I think of summers I usually associate different songs and music to specific

21 May 1

Reaching First Jhana: How to Reach Spiritual Enlightenment

There are several different stages of Jhana, each one more mindful of the previous. In the buddhist meditation tradition, they are 9 focused states of mind created by periods of deep and strong concentration. The jhanic state has for long been connected with a religious side of meditation.

20 May 1

Tips to Create the Perfect Home Yoga Space!

The beauty of yoga is that it takes very little space to practice. You can do a routine in a room filled with people as well as surrounded in nature. Learn how to cut out your own personal yoga space at home. Here are some special ways in which you can improve the way your important place to