September 2015 – Meditation Relax Club

September 2015

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Circadian Rhythm & Sleep Disorders

Do you know about circadian rhythms? They could be defined as our internal body clock, that determines psychological and physiological changes in us. Find out how a circadian rhythm disorder can influence the quality of your sleep. Like most living beings, humans have biological body clocks

29 Sep 0

7 Little Bad Habits You Did Not Know Were Affecting You Negatively

Your mood is under your control, but its up to you weather you affect it in a negative or a positive way. Here are 7 little habits that could be having a bad influence on it right now… Our mood is influenced by what surrounds us, and how we react to it. Even the smallest events through

28 Sep 0

#MondaySongs: Free Peaceful Piano Songs of the Week – Ballet Piano Music

Good morning friends! I hope you have started a nice new week and that you had spent a wonderful weekend, like I did. Welcome back on Meditation Relax Club for our weekly date with #MondaySongs and like every Monday we are here to give you one free song you can easily download from the

24 Sep 1

How to Improve Concentration: The Best Scientific Tips to Study

Schools around the world have started opening for a new, fresh generation of students. If you are one of them, and are looking for some study tips you can use this year, or you are a worried parent who wants to keep an eye on his son or daughter, check out this list. Some of us believe that

23 Sep 0

Welcoming Fall: The Best Seasonal Fruit Diet

My most favorite season of the year when it comes to fresh produce has arrived! Lets all have a look together at the best fruit you could eat right around this period. Many people go crazy for summer produce, from strawberries to cherries. But for me, the true feast starts when the weather

17 Sep 0

How To Boost Self Confidence: Fall in Love With Who you Are in Minutes

We have all struggled with low self esteem at some point in our lives. We are not immune to insecurity and uncertainty – but here are some simple ways you can deal with these negative feelings. My low self esteem is very situational. It can hit when I least expect it, and to get back up I need